Spectrum Profiler
Sleep & sleep deprivation· question1of 500%

Falling asleep, staying asleep, rhythm and daytime effects

How recognizable is this for you?

Questions about your sleep over the past month and how you feel during the day.

1.It takes me more than 30 minutes to fall asleep.
2.My mind keeps racing once I go to bed.
3.I feel tension or restlessness in my body as I try to fall asleep.
4.I put off going to bed even when I'm tired.

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