Trauma & chronic stressยท question1of 500%

Reliving, alertness, avoidance and tension in the body

How recognizable is this for you?

Questions about distressing experiences and prolonged stress. Feel free to skip any question that feels too heavy: just choose 'Not applicable'.

1.Images or memories of distressing events intrude on my mind.
2.I have nightmares or unsettling dreams about what happened.
3.Certain sounds, smells or places suddenly bring that experience back.
4.Sudden memories feel as if it's happening all over again.

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